• How I Overcame Panic Attacks

    How I Overcame Panic Attacks The image above shows how I wanted to feel…carefree, relaxed, enjoying life.  But the exact opposite was true as my first panic attack changed my life. I was having at LEAST one panic attack a day. And even worse, they happened most while I was driving.

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    Easter Means Easter Candy

    Top Tips for Not Eating Easter Candy This week, my daughter and I are visiting family and friends in Milwaukee and we’re staying with my mom. My mom is awesome…she’s been participating in my online accountability groups for months and having great success. She’s

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    It's All Your Fault

    Ever hear people say “It’s not my fault!”? Or really, have YOU ever said it? I have. Quite a bit actually. I’m still trying to get that phrase out of my head and transition my mind to thinking differently. Because of my experience with panic attacks and stress, I’ve

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    Almonds - Are They Good For You?

    So almonds are a source of healthy fat. They are rich in vitamins B2 and E and are great to help boost your immune system, especially during times of stress. Should you go eat a bag? No! You really should limit your healthy fat intake and how much you have depends on how much you weigh. For

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    Healthy Families

    Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important

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    Top 10 Reasons to Join My Team

    Take control of your life AND earn an income while doing it? Yes, please!     My personal journey has taken me down a course in life that is a little different than most coaches. When I took control of my life and became a coach, I experienced a change mentally, before I also had a

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    Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is the

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    Want a Partner in Accountability?

    Accountability Is What Sets Beachbody Apart! The story below is one from a few years back, before we had the big social networks. Since then, the bonds of new relationships and accountability partners has grown even greater, thus your opportunity for success!    This is a unique time in

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