• So almonds are a source of healthy fat. They are rich in vitamins B2 and E and are great to help boost your immune system, especially during times of stress. Should you go eat a bag?

    bag of almonds

    No! You really should limit your healthy fat intake and how much you have depends on how much you weigh. For example, after following the nutrition plan in the 21-Day Fix, I learned that I was consuming WAY too much healthy fats in the course of a day. I should have about 1/4 cup…like 15 almonds. I would snack on almonds ALL. THE. TIME. Like I would go through a large bag of them in a week easily! And I was also eating string cheese, peanut butter, almond butter, avocado, extra virgin olive oil…I mean, really. It’s all sources of healthy fat, but I was making it too much a part of my daily diet!


    Healthy Fat

    So just know this…limit your healthy fat intake, but if you struggle with anxiety or stress, almonds are a good choice!

    Stay Strong!